Drumstick pods, raw

Drumstick pods are the long seed pods of the moringa tree, eaten as a vegetable. The figures here describe the pods in their raw form. They provide carbohydrate, a small amount of protein, and vitamins and minerals. Per 100g, they contain 7.2g of carbohydrate, 2.1g of protein, 160mg of vitamin C and 460mg of potassium.

Vitamin C supports normal collagen formation, which is important for skin, cartilage and other connective tissues. It also helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Raw drumstick pods contain little fat, with only trace amounts of saturated fat. Cooking can change their nutrient content, particularly vitamin C. Full nutrient figures are provided in the tables below.