Drumstick leaves, boiled in unsalted water
Última atualização 4 Nov 2026
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Drumstick leaves are the leaves of the moringa tree, eaten as a vegetable. The figures here describe leaves boiled in unsalted water. They provide carbohydrate and protein, as well as vitamins and minerals. Per 100g, they contain 11g of carbohydrate, 6.6g of protein, 220µg of folate and 280mg of calcium.
Folate is needed for normal cell division and the formation of red blood cells. Calcium helps maintain bones and teeth and supports normal muscle function. These leaves contain little salt when boiled without added salt, although salt added during cooking or at the table will increase the amount. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 70 kcal |
Energy | 293 kJ |
Gordura | 1g |
Carbohydrate | 11g |
6.6g | |
Sal | 0.02g |
Água | 79g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
890µg | |
0µg | |
37mg | |
0.17mg | |
0.47mg | |
1.8mg | |
0µg | |
220µg | |
280mg | |
2.7mg | |
25mg | |
67mg | |
340mg | |
Sódio | 9mg |
0.06mg |
Other types of drumstick leaves
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 7.4g | 1.5g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.