Drinking chocolate powder, made up with semi-skimmed milk
Última atualização 4 Nov 2026
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Drinking chocolate powder made up with semi-skimmed milk is a milk-based drink that provides carbohydrate, protein and fat, along with minerals such as calcium. The figures refer to the prepared drink rather than the dry powder. Per 100g, it contains 11g of sugars, 3.7g of protein, 1.3g of saturated fat and 114mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sugars in the prepared drink include naturally occurring milk sugar as well as sugars from the powder. Its sugar and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 311 kJ |
Gordura | 2g |
of which saturates | 1.3g |
Carbohydrate | 11g |
of which sugars | 11g |
3.7g | |
Sal | 0.15g |
Álcool | 0g |
Água | 82g |
Colesterol | 5.4mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.06mg | |
1mg | |
0.03mg | |
0.2mg | |
0.2mg | |
0.05mg | |
0.7µg | |
7µg | |
114mg | |
0.31mg | |
21mg | |
102mg | |
184mg | |
Sódio | 58mg |
0.9mg | |
0.3mg | |
42µg |
Other types of drinking chocolate powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
62 kcal | 3.7g | 0.7g | – | |
89 kcal | 3.6g | 3.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.