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Dips, sour-cream based, assorted flavours

Sour-cream-based dips are prepared dairy products with added flavourings, usually served without cooking. The figures here describe assorted flavours rather than a single recipe. They mainly provide fat, with smaller amounts of carbohydrate and protein. Per 100g, they contain 1482 kJ of energy, 37g of fat, 2.9g of protein and 0.83g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat and energy content are relevant for people monitoring their energy intake, while the salt content is worth noting for those limiting salt. Recipes differ between products, so individual labels may show different values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

360 kcal

Energy

1482 kJ

Gordura

37g

Carbohydrate

4g

of which sugars

2g

Proteína

2.9g

Sal

0.83g

Álcool

0g

Água

54g

Colesterol

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina B12

Trace

Cálcio

72mg

Ferro

0.4mg

Magnésio

10mg

Phosphorus

79mg

Potássio

130mg

Sódio

330mg

Zinco

0.9mg

Copper

0.98mg

Selenium

Trace

Other types of dips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dips, sour-cream based, reduced fat

180 kcal

3.9g

15g

0.1g

About these figures

Values are per 100g of the food as described (7 samples, 4 brands;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente