Dill, fresh
Última atualização 4 Nov 2026
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Dill is a leafy herb used to flavour food. The figures here describe fresh dill, which provides vitamins and minerals, including vitamin A, vitamin C, calcium and potassium. Per 100g, it contains 1015µg of vitamin A (retinol equivalent), 86mg of vitamin C, 340mg of calcium and 750mg of potassium.
Vitamin A supports normal vision and immune function, while vitamin C helps the body form collagen and absorb iron from plant foods. Calcium helps maintain bones and teeth, and potassium contributes to normal nerve and muscle function. Herbs are generally eaten in small amounts, so their contribution depends on how much is used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 107 kJ |
Gordura | 0.8g |
Carbohydrate | 0.9g |
of which sugars | 0.8g |
3.7g | |
Sal | 0.07g |
Água | 84g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1015µg | |
0µg | |
1.7mg | |
86mg | |
0.18mg | |
0.58mg | |
2.1mg | |
0µg | |
36µg | |
340mg | |
3.2mg | |
44mg | |
85mg | |
750mg | |
Sódio | 26mg |
1.8mg | |
2µg |
Other types of dill
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
253 kcal | 20g | 4.4g | – |
About these figures
Values are per 100g of the food as described (6 samples and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.