Custard, made up with whole milk
Última atualização 4 Nov 2026
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Custard is a milk-based dessert or sauce. These figures describe custard prepared with whole milk, rather than dry custard powder. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 16g of carbohydrate, including 11g of sugars, 2.6g of saturated fat and 140mg of calcium.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sugar figure includes sugars naturally present in milk, as well as any added sugar. Its sugar and saturated fat content may be relevant for people monitoring these in their diet. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 484 kJ |
Gordura | 4.2g |
of which saturates | 2.6g |
Carbohydrate | 16g |
of which sugars | 11g |
Trace | |
4g | |
Sal | 0.17g |
Álcool | 0g |
Água | 75g |
Colesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
Trace | |
0.06mg | |
1mg | |
0.03mg | |
0.24mg | |
0.2mg | |
0.06mg | |
1µg | |
7µg | |
140mg | |
0.11mg | |
13mg | |
113mg | |
185mg | |
Sódio | 67mg |
0.6mg | |
0.01mg | |
1µg | |
28µg |
Other types of custard
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
95 kcal | 4g | 2g | Trace | |
81 kcal | 4g | 0.3g | Trace | |
153 kcal | 6.6g | 3.8g | 0.3g | |
95 kcal | 5.9g | 3.4g | 0g | |
98 kcal | 2.7g | 2.9g | Trace |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.