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Cornetto type ice cream cone

A Cornetto type ice cream cone is a frozen milk-based dessert served in a wafer cone. It mainly provides carbohydrate and fat. Per 100g, it contains 40g of carbohydrate, including 28g of sugars, and 14g of fat, including 11g of saturated fat. These figures describe the ice cream cone product rather than the ice cream alone.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet. Foods containing sugars can contribute to tooth decay, particularly when eaten frequently. The amount consumed depends on the size of the cone, so these values are not necessarily the amounts in an individual product. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

292 kcal

Energy

1225 kJ

Gordura

14g

of which saturates

11g

Carbohydrate

40g

of which sugars

28g

Fibra

1.2g

Proteína

3.5g

Sal

0.23g

Água

42g

Colesterol

5.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

Vitamina E

0.06mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.4mg

Vitamina B6

0.03mg

Vitamina B12

0.7µg

Ácido Fólico

9µg

Cálcio

62mg

Ferro

1.5mg

Magnésio

33mg

Phosphorus

88mg

Potássio

212mg

Sódio

90mg

Zinco

0.4mg

Copper

0.13mg

Selenium

1µg

Iodo

17µg

About these figures

Values are per 100g of the food as described (7 samples, 5 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente