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Corned beef hash, homemade

Corned beef hash is a cooked dish made with corned beef and potatoes. The figures here describe a homemade recipe. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 12g of carbohydrate, 11g of protein and 5.9g of fat, including 3.3g of saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. The amounts in homemade corned beef hash can vary with the ingredients and recipe used, including any added salt or fat. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

141 kcal

Energy

592 kJ

Gordura

5.9g

of which saturates

3.3g

Carbohydrate

12g

of which sugars

1.9g

Fibra

1.3g

Proteína

11g

Sal

0.8g

Água

69g

Colesterol

35mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamina D

0.5µg

Vitamina E

0.37mg

Vitamina C

6mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.1mg

Vitamina B6

0.1mg

Vitamina B12

0.6µg

Ácido Fólico

13µg

Cálcio

21mg

Ferro

1.1mg

Magnésio

18mg

Phosphorus

71mg

Potássio

303mg

Sódio

321mg

Zinco

2.1mg

Copper

0.11mg

Selenium

3µg

Iodo

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente