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Chocolate nut sundae

Chocolate nut sundae is a milk-based dessert containing chocolate and nuts. The nutritional information here is for a prepared recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 34g of carbohydrate, including 30g of sugars, and 15g of fat, including 8.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Nutrient content can vary with the ingredients used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

271 kcal

Energy

1136 kJ

Gordura

15g

of which saturates

8.9g

Carbohydrate

34g

of which sugars

30g

Proteína

2.6g

Sal

0.09g

Álcool

0g

Água

49g

Colesterol

39mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

203µg

Vitamina D

0.3µg

Vitamina E

0.86mg

Vitamina C

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.4mg

Vitamina B6

0.03mg

Vitamina B12

0.4µg

Ácido Fólico

7µg

Cálcio

65mg

Ferro

0.36mg

Magnésio

18mg

Phosphorus

71mg

Potássio

131mg

Sódio

36mg

Zinco

0.3mg

Copper

0.07mg

Selenium

1µg

Iodo

21µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente