Chocolate nut spread
Última atualização 3 Nov 2026
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Chocolate nut spread is a ready-to-eat spread made with chocolate and nuts. It mainly provides carbohydrate and fat. Per 100g, it contains 61g of carbohydrate, including 60g of sugars, and 33g of fat, including 9.3g of saturated fat. It also provides smaller amounts of protein and fibre.
Fat and carbohydrate both supply energy, with fat providing more energy by weight than carbohydrate. The sugar and saturated fat contents are worth noting for people monitoring these as part of their overall diet. Frequent consumption of sugary foods can contribute to tooth decay. Full nutritional figures, including vitamin and mineral amounts, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 549 kcal |
Energy | 2294 kJ |
Gordura | 33g |
of which saturates | 9.3g |
Carbohydrate | 61g |
of which sugars | 60g |
3g | |
6.2g | |
Sal | 0.13g |
Álcool | 0g |
Água | Trace |
Colesterol | 2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.03mg | |
0.1mg | |
0.5mg | |
0.1mg | |
Trace | |
130mg | |
2.2mg | |
65mg | |
180mg | |
390mg | |
Sódio | 50mg |
1mg | |
0.48mg |
About these figures
Values are per 100g of the food as described (8 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.