Cho cho fritters, fried in rapeseed oil, homemade
Última atualização 3 Nov 2026
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Cho cho fritters are a West Indian dish made with cho cho, also known as chayote. The figures here describe homemade fritters fried in rapeseed oil. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 17g of carbohydrate, 12g of fat, 4.7g of protein and 803 kJ of energy.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Frying adds fat, which is relevant for people monitoring fat or energy intake. The amount of oil absorbed during cooking can affect the final nutritional content. Full nutritional figures, including saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 192 kcal |
Energy | 803 kJ |
Gordura | 12g |
of which saturates | 2.1g |
Carbohydrate | 17g |
of which sugars | 2.9g |
0.7g | |
4.7g | |
Sal | 0.12g |
Água | 65g |
Colesterol | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
47µg | |
0.5µg | |
5mg | |
0.06mg | |
0.13mg | |
0.5mg | |
0.6µg | |
56mg | |
0.87mg | |
19mg | |
82mg | |
176mg | |
Sódio | 49mg |
0.5mg |
About these figures
Values are per 100g of the food as described (Recipe West Indian dish.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.