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Chilli, vegetable, homemade

Homemade vegetable chilli is a cooked dish made with vegetables and chilli seasoning. The figures here describe a recipe from dietary survey records. Per 100g, it provides 8.6g of carbohydrate, 2.5g of protein, 0.8g of fat and 0.32g of salt. Carbohydrate is its main source of energy.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. For people watching their salt intake, the amount in homemade chilli will depend on the ingredients and any salt added during cooking. Different recipes may therefore have different nutritional values. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

49 kcal

Energy

210 kJ

Gordura

0.8g

of which saturates

0.14g

Carbohydrate

8.6g

of which sugars

3.8g

Proteína

2.5g

Sal

0.32g

Álcool

0g

Água

84g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

245µg

Vitamina D

0µg

Vitamina E

0.54mg

Vitamina C

8mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamina B6

0.09mg

Vitamina B12

0µg

Ácido Fólico

14µg

Cálcio

29mg

Ferro

0.82mg

Magnésio

17mg

Phosphorus

53mg

Potássio

235mg

Sódio

127mg

Zinco

0.3mg

Copper

0.04mg

Selenium

2µg

Other types of chilli

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli, bean and lentil, homemade

92 kcal

5.3g

2.5g

–

Chilli, Quorn, homemade

83 kcal

5.3g

3.6g

–

Chilli, vegetable, retail

70 kcal

4g

2.1g

–

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente