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Chilli sauce

Chilli sauce is a condiment made with chillies. The figures here describe assorted types, including garlic chilli sauce, rather than a single recipe or brand. It mainly provides carbohydrate, with small amounts of fibre, protein and fat. Per 100g, it contains 7.3g of carbohydrate, including 6.9g of sugars, alongside 2.2g of fibre and 3.1g of salt.

The salt content is worth noting for people monitoring their salt intake, as salt can contribute to raised blood pressure. Sugars also contribute to total carbohydrate intake. Recipes vary, so the salt and sugar content of a particular product may differ from these figures. The amount consumed will determine its contribution to overall intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

40 kcal

Energy

169 kJ

Gordura

0.8g

of which saturates

Trace

Carbohydrate

7.3g

of which sugars

6.9g

Fibra

2.2g

Proteína

1.3g

Sal

3.1g

Álcool

0g

Água

82g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

Vitamina D

0µg

Vitamina E

2mg

Vitamina C

8mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamina B6

0.1mg

Vitamina B12

0µg

Ácido Fólico

10µg

Cálcio

17mg

Ferro

2.8mg

Magnésio

15mg

Phosphorus

28mg

Potássio

140mg

Sódio

1250mg

Zinco

0.1mg

Copper

0.07mg

Selenium

Trace

Iodo

2µg

About these figures

Values are per 100g of the food as described (8 samples; assorted types, including garlic chilli sauce). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente