Chilli con carne, retail, reheated
Última atualização 3 Nov 2026
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Chilli con carne is a meat-based dish, usually made with beans, tomatoes and chilli. The figures here describe retail chilled and frozen products after reheating. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.1g of carbohydrate and 4.3g of fat, along with 0.78g of salt.
Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation. Salt and saturated fat are worth noting for people monitoring their intake, and amounts may vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 404 kJ |
Gordura | 4.3g |
of which saturates | 1.9g |
Carbohydrate | 7.1g |
of which sugars | 2.7g |
7.7g | |
Sal | 0.78g |
Álcool | 0g |
Água | 76g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
82µg | |
0.07mg | |
0.12mg | |
1.6mg | |
0.19mg | |
1µg | |
15µg | |
42mg | |
1.5mg | |
21mg | |
90mg | |
300mg | |
Sódio | 310mg |
1.4mg | |
0.13mg |
Other types of chilli con carne
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
116 kcal | 5.8g | 2.7g | – | |
120 kcal | 9.2g | 7.5g | – | |
119 kcal | 8.2g | 4.7g | – |
About these figures
Values are per 100g of the food as described (11 samples, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.