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Chicken pieces, coated, takeaway

Coated takeaway chicken pieces are prepared chicken products with an outer coating, including chicken nuggets, chicken bites and popcorn chicken. They mainly provide protein, fat and carbohydrate. Per 100g, they contain 19g of protein, 14g of fat and 18g of carbohydrate, with 1.3g of salt. The figures represent samples from several products, so the amounts in individual takeaway items may vary.

Protein is needed for the growth and repair of body tissues. Fat and carbohydrate provide energy, while the salt content is worth noting for people monitoring their salt intake. These chicken pieces also contain saturated fat, which may be relevant to people watching their saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

267 kcal

Energy

1118 kJ

Gordura

14g

of which saturates

2.3g

Carbohydrate

18g

of which sugars

Trace

Fibra

1.3g

Proteína

19g

Sal

1.3g

Álcool

0g

Água

45g

Colesterol

45mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

2.7mg

Vitamina C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.12mg

Niacin (B3)

7.4mg

Vitamina B6

0.45mg

Vitamina B12

1.7µg

Ácido Fólico

8µg

Cálcio

28mg

Ferro

0.65mg

Magnésio

27mg

Phosphorus

218mg

Potássio

350mg

Sódio

535mg

Zinco

0.6mg

Copper

0.07mg

Selenium

8µg

Iodo

3µg

About these figures

Values are per 100g of the food as described (8 samples, 7 products, including chicken nuggets, chicken bites and popcorn chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente