Cauliflower cheese, made with semi-skimmed milk, homemade
Última atualização 3 Nov 2026
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Cauliflower cheese is a cooked dish of cauliflower in a cheese sauce. The figures here describe a homemade recipe made with semi-skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.9g of fat, including 3g of saturated fat, together with 5.3g of protein and 116mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake. The amounts of fat and salt can vary with the cheese and other ingredients used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 407 kJ |
Gordura | 5.9g |
of which saturates | 3g |
Carbohydrate | 6.2g |
of which sugars | 3.2g |
1.3g | |
5.3g | |
Sal | 0.26g |
Álcool | 0g |
Água | 81g |
Colesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20mg | |
0.05mg | |
0.13mg | |
0.4mg | |
0.1mg | |
0.5µg | |
22µg | |
116mg | |
0.37mg | |
14mg | |
101mg | |
223mg | |
Sódio | 104mg |
0.7mg | |
0.03mg | |
2µg | |
10µg |
Other types of cauliflower cheese
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 5.3g | 5.6g | 1.3g | |
102 kcal | 5.3g | 6.4g | 1.3g | |
88 kcal | 4.2g | 5.8g | 1.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.