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Carrot juice

Carrot juice is a drink made from carrots. The figures here describe carrot juice sold in bottles and cartons. It provides carbohydrate, mainly as sugars, along with vitamin A and potassium. Per 100g, it contains 5.7g of carbohydrate, 0.6g of fibre, 1355µg of vitamin A expressed as retinol equivalents, and 240mg of potassium.

Vitamin A supports normal vision and immune function. In carrots, it is mainly present as carotenoids, which the body can convert to vitamin A. Juice contains less fibre than whole carrots, and its sugar content is worth noting for people monitoring sugar intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

24 kcal

Energy

103 kJ

Gordura

0.1g

of which saturates

Trace

Carbohydrate

5.7g

of which sugars

5.7g

Fibra

0.6g

Proteína

0.5g

Sal

0.13g

Álcool

0g

Água

92g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1355µg

Vitamina D

0µg

Vitamina E

0.09mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.7mg

Vitamina B6

0.14mg

Vitamina B12

0µg

Ácido Fólico

12µg

Cálcio

16mg

Ferro

0.2mg

Magnésio

8mg

Phosphorus

25mg

Potássio

240mg

Sódio

51mg

Zinco

0.1mg

Copper

0.04mg

Selenium

Trace

Iodo

Trace

About these figures

Values are per 100g of the food as described (7 samples, 3 brands. Bottles and cartons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente