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Caramel bars and sweets, chocolate covered

Chocolate-covered caramel bars and sweets are confectionery made with caramel and a chocolate coating, eaten as sold. They mainly provide carbohydrate, including sugars, and fat. Per 100g, they contain 70g of carbohydrate, of which 56g is sugars, and 24g of fat, of which 14g is saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content is worth noting for people monitoring these in their diet, as well as those watching their energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

493 kcal

Energy

2068 kJ

Gordura

24g

of which saturates

14g

Carbohydrate

70g

of which sugars

56g

Fibra

0.7g

Proteína

4.2g

Sal

0.4g

Álcool

0g

Água

4.8g

Colesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

93µg

Vitamina D

Trace

Vitamina E

1.5mg

Vitamina C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.3mg

Niacin (B3)

0.2mg

Vitamina B6

Trace

Vitamina B12

Trace

Ácido Fólico

4µg

Cálcio

154mg

Ferro

1.3mg

Magnésio

37mg

Phosphorus

156mg

Potássio

297mg

Sódio

160mg

Zinco

0.8mg

Copper

0.17mg

Selenium

2µg

Iodo

40µg

About these figures

Values are per 100g of the food as described (10 samples, 6 brands, including Cadbury's Caramel, Curly Wurly, Rolo, Galaxy Caramel, Toffee Poppets and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente