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Cabbage leaves, stuffed with lamb and rice, homemade

Homemade cabbage leaves stuffed with lamb and rice are a prepared dish of cabbage wrapped around a meat and rice filling. The dish provides protein, carbohydrate and fat. Per 100g, it contains 7.1g of protein, 8.3g of carbohydrate and 4.2g of fat, of which 1.8g is saturated fat. Lamb contributes protein, while rice provides carbohydrate.

Protein is needed for the growth and repair of body tissues, and carbohydrate provides energy. The saturated fat and salt content may be relevant for people monitoring these nutrients in their diet. The composition of homemade dishes can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

418 kJ

Gordura

4.2g

of which saturates

1.8g

Carbohydrate

8.3g

of which sugars

1.6g

Fibra

1.5g

Proteína

7.1g

Sal

0.38g

Água

78g

Colesterol

33mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.3µg

Vitamina E

0.18mg

Vitamina C

7mg

Vitamina B12

0.5µg

Cálcio

30mg

Ferro

0.76mg

Magnésio

13mg

Phosphorus

80mg

Potássio

190mg

Sódio

153mg

Zinco

1.2mg

Copper

0.06mg

Selenium

3µg

Iodo

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente