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Brown sauce, reduced salt/sugar

Brown sauce with reduced salt and sugar is a condiment served with meals. The figures for this version are estimated from brown sauce composition and product label data. It mainly provides carbohydrate, with 20g per 100g, including 14g of sugars. It also contains 0.1g of fat and 0.98g of salt per 100g.

Carbohydrate provides energy for the body. A reduced-salt or reduced-sugar label does not mean that a product is free from salt or sugar. The amount of sauce used affects how much it contributes to overall intake, which is relevant for people monitoring these nutrients. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

88 kcal

Energy

374 kJ

Gordura

0.1g

of which saturates

Trace

Carbohydrate

20g

of which sugars

14g

Proteína

0.7g

Sal

0.98g

Álcool

0g

Água

79g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

0µg

Vitamina C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.1mg

Vitamina B6

0.07mg

Vitamina B12

0µg

Ácido Fólico

5µg

Cálcio

23mg

Ferro

0.8mg

Magnésio

36mg

Phosphorus

14mg

Potássio

221mg

Sódio

390mg

Zinco

0.1mg

Copper

0.07mg

Other types of brown sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Brown sauce

120 kcal

1.2g

0.1g

–

About these figures

Values are per 100g of the food as described (Estimated from brown sauce and label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente