Breadfruit, raw
Última atualização 3 Nov 2026
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Breadfruit is a starchy tropical fruit, and the figures here describe it raw. It mainly provides carbohydrate, with 23g per 100g, alongside small amounts of fat and protein. It also contains vitamin C and potassium. Per 100g, raw breadfruit provides 403 kJ of energy, 29mg of vitamin C and 480mg of potassium.
Carbohydrate provides energy for the body. Vitamin C supports normal immune function and helps the body absorb iron from plant foods, while potassium contributes to normal muscle and nerve function. For people monitoring carbohydrate or energy intake, the amount eaten and how it is prepared are relevant. Full nutrient figures for raw breadfruit are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 403 kJ |
Gordura | 0.3g |
Carbohydrate | 23g |
of which sugars | 1.2g |
1.3g | |
Sal | 0g |
Água | 72g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
29mg | |
0.1mg | |
0.05mg | |
0.8mg | |
0µg | |
19mg | |
1mg | |
24mg | |
28mg | |
480mg | |
Sódio | 1mg |
0.1mg | |
0.08mg |
Other types of breadfruit
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
119 kcal | 1.6g | 0.4g | – | |
66 kcal | 0.6g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.