Bread sauce, made with skimmed milk, homemade
Última atualização 3 Nov 2026
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Bread sauce is a sauce thickened with bread. This homemade version is made with skimmed milk. It mainly provides carbohydrate, with some protein and smaller amounts of fat. Per 100g, it contains 16g of carbohydrate, 4.2g of protein, 1.4g of fat and 110mg of calcium.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium contributes to the maintenance of bones and teeth and is needed for normal muscle function. The sauce also contains sugars, saturated fat and salt, which may be relevant to people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 88 kcal |
Energy | 372 kJ |
Gordura | 1.4g |
of which saturates | 0.41g |
Carbohydrate | 16g |
of which sugars | 5.1g |
0.5g | |
4.2g | |
Sal | 0.36g |
Água | 78g |
Colesterol | 2.7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1mg | |
0.05mg | |
0.15mg | |
0.3mg | |
0.06mg | |
0.6µg | |
6µg | |
110mg | |
0.46mg | |
14mg | |
88mg | |
164mg | |
Sódio | 142mg |
0.5mg | |
0.04mg | |
1µg | |
21µg |
Other types of bread sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 4g | 2.5g | – | |
108 kcal | 4.1g | 3.7g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.