Blackcurrants, stewed with sugar
Última atualização 3 Nov 2026
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Blackcurrants stewed with sugar are blackcurrant fruit cooked with water and added sugar. This preparation mainly provides carbohydrate, along with fibre and vitamin C. Per 100g, it contains 15g of carbohydrate, all of which is sugars, 2.8g of fibre and 115mg of vitamin C. It contains only trace amounts of fat and saturated fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps maintain normal bowel function. The sugar content includes both naturally occurring fruit sugars and sugar added during preparation, which is worth noting when monitoring sugar intake. The full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 58 kcal |
Energy | 252 kJ |
Gordura | Trace |
of which saturates | Trace |
Carbohydrate | 15g |
of which sugars | 15g |
2.8g | |
0.7g | |
Sal | 0.01g |
Álcool | 0g |
Água | 73g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
0.78mg | |
115mg | |
0.02mg | |
0.04mg | |
0.2mg | |
0.05mg | |
0µg | |
47mg | |
1mg | |
13mg | |
33mg | |
290mg | |
Sódio | 2mg |
0.3mg | |
0.11mg |
Other types of blackcurrants
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
24 kcal | 0.8g | Trace | – | |
28 kcal | 0.9g | Trace | – | |
31 kcal | 0.8g | Trace | – | |
72 kcal | 0.7g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 700g fruit, 210g water, 84g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.