Blackberry and apple, stewed with sugar
Última atualização 3 Nov 2026
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Blackberry and apple stewed with sugar is a cooked fruit mixture made with blackberries, apples, water and added sugar. It mainly provides carbohydrate, with small amounts of fat and protein. Per 100g, it contains 268 kJ of energy, 16g of carbohydrate, all of which is sugars, and 9mg of vitamin C.
The sugar content includes both sugars naturally present in the fruit and sugar added during preparation. This is worth noting when considering total sugar and energy intake. Vitamin C supports normal collagen formation, which is needed for tissues such as skin, and helps the body absorb iron from plant foods. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 63 kcal |
Energy | 268 kJ |
Gordura | 0.2g |
of which saturates | 0.03g |
Carbohydrate | 16g |
of which sugars | 16g |
0.4g | |
Sal | 0.01g |
Álcool | 0g |
Água | 80g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
0.84mg | |
9mg | |
0.02mg | |
0.02mg | |
0.2mg | |
0.04mg | |
0µg | |
3µg | |
16mg | |
0.3mg | |
9mg | |
14mg | |
94mg | |
Sódio | 2mg |
0.1mg | |
0.06mg | |
Trace |
Other types of blackberry and apple
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
28 kcal | 0.5g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Calculated from 400g blackberries, 550g apples, 175g water, 115g sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.