Black pudding, dry-fried
Última atualização 3 Nov 2026
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Black pudding is a blood sausage usually made with animal fat and cereals. These figures describe it after dry-frying, without added oil or fat. It provides fat, carbohydrate and protein, as well as iron. Per 100g, it contains 22g of fat, 10g of protein, 12mg of iron and 2.4g of salt.
Iron is needed to make haemoglobin, the protein in red blood cells that carries oxygen around the body. Protein supports the maintenance and repair of body tissues. The salt, saturated fat and energy content are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 297 kcal |
Energy | 1236 kJ |
Gordura | 22g |
of which saturates | 8.5g |
Carbohydrate | 17g |
of which sugars | 0.2g |
10g | |
Sal | 2.4g |
Álcool | 0g |
Água | 44g |
Colesterol | 68mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.7µg | |
0.24mg | |
0mg | |
0.09mg | |
0.07mg | |
1mg | |
0.04mg | |
1µg | |
5µg | |
120mg | |
12mg | |
16mg | |
80mg | |
110mg | |
Sódio | 940mg |
0.7mg | |
0.11mg | |
6µg | |
5µg |
Other types of black pudding
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
277 kcal | 9.1g | 21g | – |
About these figures
Values are per 100g of the food as described (8 samples, 6 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.