Beef olives, homemade
Última atualização 3 Nov 2026
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Beef olives are rolls of beef stuffed with bacon and onions. The figures here describe a homemade recipe. This meat dish mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 14g of protein and 11g of fat, including 4.1g of saturated fat. It also contains 1.1g of salt.
Protein is needed for the growth and repair of body tissues, including muscle. The saturated fat and salt content are points to note for people monitoring their intake. Bacon contributes salt, although the amount in a homemade dish can vary with the ingredients and seasoning used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 159 kcal |
Energy | 662 kJ |
Gordura | 11g |
of which saturates | 4.1g |
Carbohydrate | 1.6g |
of which sugars | 0.3g |
0.2g | |
14g | |
Sal | 1.1g |
Água | 71g |
Colesterol | 35mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.3µg | |
0.34mg | |
1.3µg | |
0mg | |
0.14mg | |
0.09mg | |
2.8mg | |
0.27mg | |
0.8µg | |
6µg | |
9mg | |
1.1mg | |
16mg | |
131mg | |
248mg | |
Sódio | 437mg |
2mg | |
0.06mg | |
5µg | |
6µg |
About these figures
Values are per 100g of the food as described (Rolled beef stuffed with bacon and onions. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.