Beef bourguignon, homemade
Última atualização 3 Nov 2026
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Beef bourguignon is a cooked beef stew made with red wine and vegetables. These figures describe a homemade recipe, so the nutrient content may vary with the ingredients and cooking method. Per 100g, it provides 14g of protein, 6.2g of fat, 0.6g of salt and 3g of alcohol.
Protein supports the growth and repair of body tissues. The dish also contains iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its salt content is worth noting for people monitoring their salt intake. Cooking does not necessarily remove all the alcohol from wine-based dishes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 587 kJ |
Gordura | 6.2g |
of which saturates | 2.1g |
Carbohydrate | 2.5g |
of which sugars | 0.9g |
0.4g | |
14g | |
Sal | 0.6g |
Álcool | 3g |
Água | 71g |
Colesterol | 42mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0.4µg | |
0.77mg | |
1mg | |
0.09mg | |
0.17mg | |
2.4mg | |
0.24mg | |
0.9µg | |
6µg | |
13mg | |
1.6mg | |
19mg | |
135mg | |
331mg | |
Sódio | 238mg |
3.2mg | |
0.11mg | |
7µg | |
8µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.