Barcelona nuts, Kernel only

Barcelona nuts are a type of hazelnut. The nutrition information here is for the edible kernels only, without the shells. They mainly provide fat, along with protein and minerals. Per 100g, the kernels contain 64g of fat, 11g of protein and 200mg of magnesium, and provide 2637 kJ of energy.

Protein supports the maintenance and repair of body tissues, while magnesium contributes to normal muscle and nerve function. The high fat content makes these nuts a concentrated source of energy, which is worth noting when monitoring energy intake. Hazelnuts are also a potential allergen for people with tree nut allergy. Full nutrient figures are in the tables below.