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Banana split, homemade

A homemade banana split is a dessert usually made with banana, ice cream and toppings. The figures here describe a prepared recipe, so the nutritional content may vary with the ingredients used. It mainly provides carbohydrate and fat: per 100g, it contains 24g of carbohydrate, including 18g of sugars, and 12g of fat, including 6.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these in their diet. Total sugars include those naturally present in fruit and milk, as well as any added sugars. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

205 kcal

Energy

858 kJ

Gordura

12g

of which saturates

6.9g

Carbohydrate

24g

of which sugars

18g

Fibra

0.6g

Proteína

2.3g

Sal

0.1g

Água

64g

Colesterol

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

119µg

Vitamina D

0µg

Vitamina E

0.83mg

Vitamina C

4mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.6mg

Vitamina B6

0.13mg

Vitamina B12

0.4µg

Ácido Fólico

12µg

Cálcio

48mg

Ferro

0.36mg

Magnésio

21mg

Phosphorus

56mg

Potássio

224mg

Sódio

38mg

Zinco

0.3mg

Copper

0.06mg

Selenium

1µg

Iodo

16µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente