Ackee, canned, drained
Última atualização 3 Nov 2026
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Ackee is a fruit eaten as a vegetable. The figures here are for canned ackee with the liquid drained off. It mainly provides fat, with smaller amounts of protein and carbohydrate, and also supplies vitamin C. Per 100g, it contains 15g of fat, 2.9g of protein, 30mg of vitamin C and 0.6g of salt.
Fat contributes to the energy content of ackee, which is worth noting when considering overall energy intake. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The salt content is also relevant for people monitoring their salt intake, even though the canning liquid has been drained away. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 151 kcal |
Energy | 625 kJ |
Gordura | 15g |
Carbohydrate | 0.8g |
of which sugars | 0.8g |
2.9g | |
Sal | 0.6g |
Água | 77g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
30mg | |
0.03mg | |
0.07mg | |
0.6mg | |
0.06mg | |
0µg | |
41µg | |
35mg | |
0.7mg | |
40mg | |
47mg | |
270mg | |
Sódio | 240mg |
0.6mg | |
0.27mg | |
Trace |
About these figures
Values are per 100g of the food as described (8 cans). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.