Can I take Ashwagandha and Glucosamine together?

Por que isso acontece

Ashwagandha is an adaptogenic herb that primarily affects the body's stress response (cortisol levels), while glucosamine is an amino sugar used by the body to build cartilage. They are processed by different pathways in the body and do not interfere with how the other is absorbed, broken down, or used.

You can safely take these two supplements together. However, as with any supplement, you should monitor for any unusual side effects. If you have diabetes, be aware that glucosamine can occasionally affect blood sugar levels, and ashwagandha may lower blood sugar; monitor your levels closely if you have this condition.

Hyperthyroidism (overactive thyroid)

Ashwagandha can increase thyroid hormone levels, which may worsen hyperthyroidism or interfere with thyroid medications.

Autoimmune diseases (e.g. Lupus, Rheumatoid Arthritis, Multiple Sclerosis)

Ashwagandha can stimulate the immune system, which may worsen symptoms of autoimmune conditions or reduce the effectiveness of immunosuppressant drugs.

Shellfish allergy

Many glucosamine supplements are derived from the shells of crustaceans; patients with a shellfish allergy must check the source to avoid a potentially severe allergic reaction.

Álcool

Ashwagandha may have sedative effects. Combining it with alcohol can increase drowsiness, sleepiness, and impaired coordination. It is best to avoid or strictly limit alcohol while taking this supplement.

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Aviso Legal

Esta informação é apenas para fins educacionais gerais e não deve ser considerada como um substituto para aconselhamento médico profissional. Sempre consulte seu médico, farmacêutico ou outro profissional de saúde qualificado antes de tomar decisões sobre seus medicamentos. As circunstâncias individuais podem variar, e somente um profissional de saúde que conheça seu histórico médico pode fornecer orientações personalizadas.