Noella Pio Kivlehan

People have long been fascinated with how the moon affects us. Does it affect our moods, our sleep, a woman’s menstrual cycle? Many believe so, because of the moon's gravitational effect on the earth's oceans. We look at what the science says, and separate fact from fiction.

Getting a breath of fresh air has been sage advice for centuries to those needing some moments of calm and clarity. Taking a walk and getting among greenery in open spaces is now proven to boost mental health and improve wellbeing. A way to achieve this, both in the home and workplace, is through biophilia - the term used to describe getting closer to nature. We explore how you can invite nature - and its benefits - into your life, your home, and even your workspace.

If you've lost someone you care about, one of the hardest parts is accepting that death is final - and that they are really gone forever. Here we explore how grieving can help you cope with the finality of death, and when you might need a little extra support.

Parece que não houve nada além de notícias ruins nos últimos anos, com relatos constantes de vírus, guerras e comportamentos políticos inadequados. Passar de uma crise para outra agora tem seu próprio nome, 'permacrise', mas como essa enxurrada interminável de notícias negativas nos afeta?