Huevos Rancheros with Kefir Crema

Ingredients for Huevos Rancheros with Kefir Crema

• 120ml organic plain whole-milk kefir

• 3/4 cup loosely packed chopped coriander

• 1/2 cup diced red onion

• Sal marinho Maldon

• 3 medium tomatoes, chopped

• Suco de 1/2 limão

• 240ml refried beans

• 45ml extra virgin olive oil

• 4 corn tortillas

• 4 large brown eggs

• 1 avocado, pitted, peeled, and sliced

• 60g shredded Monterey Jack cheese

In a bowl, mix together the kefir, 1/4 cup each of the coriander and red onion, and a pinch of sea salt. Set aside.

In a bowl, mix together the kefir, 1/4 cup each of the coriander and red onion, and a pinch of sea salt. Set aside.

In a saucepan, reheat the beans over low heat, stirring until heated through. Meanwhile, in a large frying pan, heat 2 tablespoons of the olive oil over medium heat. Add 1 tortilla at a time, heating until each tortilla is lightly crispy around the edges but still soft in the centre, about 15 seconds per side. Transfer the tortillas to a plate.

To that same pan, add the remaining 1 tablespoon oil, turning the pan to coat the bottom. Once the oil is slightly shimmering, crack the eggs directly into the pan. Cover the pan with a lid and cook until the whites are set on top but the yolks are still runny, 5 to 6 minutes. Sprinkle with a pinch of sea salt.

Place 1 tortilla on each of four dishes. Spread a thin layer of cooked beans (about 2 tablespoons ) on each tortilla, then slip an egg of top, followed by a few avocado slices, a little shredded Monterey Jack, and a tablespoon of pico de gallo. Drizzle a spoonful of the kefir crema over the top and serve.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.