Charred Cos Greek Salad With Quinoa-Crusted Feta
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This charred romaine Greek salad offers a sophisticated twist on the classic Mediterranean dish. By lightly grilling the lettuce, you introduce a smoky depth that pairs beautifully with a punchy olive and herb vinaigrette. The star of the show is undoubtedly the quinoa-crusted feta, which provides a satisfying crunch and a warm, salty centre that elevates the entire plate. This vegetarian dish is a vibrant celebration of textures, bringing together roasted tomatoes, crisp cucumbers, and citrusy notes for a truly memorable meal.
Ideal for a light dinner or an impressive weekend lunch, this recipe is naturally gluten-free if using certified quinoa flour. It provides a protein-rich alternative to traditional salads, making it a nutritious choice for those looking for a heart-healthy and filling plant-based option. Serve it while the feta is still warm from the frying pan to enjoy the contrast against the cool, crisp vegetables.
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Ingredients for Charred Cos Greek Salad With Quinoa-Crusted Feta
120ml (60g /60 grams) Kalamata olives, finely chopped
1/2 cup parsley, dill, and mint, chopped
1/4 cup red onion, finely chopped
60ml (60g /60 milliliters) red wine vinegar
90ml (90g /90 milliliters) extra-virgin olive oil
60ml (30g /30 grams) quinoa flour
1 large egg white
240ml (170g /180 grams) Basic Quinoa or Pilaf-Style Quinoa
1 teaspoon dried oregano
1 teaspoon red pepper flakes
230g /225 grams feta cheese, drained and cut into 3/4-inch/2-centimeter slices
Vegetable oil for frying
4 heads cos lettuce, washed and dried
Salt and freshly ground black pepper
Extra-virgin olive oil
475ml (350g /360 grams) Skillet-Toasted Quinoa or Pilaf-Style Quinoa, warmed
300ml Sweet and Tangy Roasted Tomatoes
1 English cucumber, scrubbed, ends trimmed, and cut into 1/2-inch/1.25-centimeter half moons
Pepperoncini
Lemon wedges
How to make Charred Cos Greek Salad With Quinoa-Crusted Feta
Back to contentsIn a medium bowl, stir together the olives, herbs, onion, vinegar, and oil. Set aside.
Spread the quinoa flour out on a large plate. Beat the egg white in a small bowl. Combine the quinoa with the oregano and red pepper flakes and spread it out on a second large plate. Coat each slice of feta with quinoa flour, dip it in the egg white, and then coat it in the quinoa mixture, pressing down to adhere. Add enough oil to a large skillet to reach 1/2 inch/1.25 centimeters up the sides of the skillet. Heat the oil over medium-high heat until shimmering. Cook the feta until the quinoa is crisp and the cheese looks melted, about 2 minutes per side. With tongs or a spatula, carefully transfer the feta onto a cutting board. Cut each slice crosswise into roughly 1 inch/2.5-centimeter pieces.
Adjust an oven rack to the uppermost position and set the grill to high (don't adjust the rack if you have a grill drawer). Remove and discard any of the lettuce's outermost leaves that are damaged. Cut each head in half lengthwise. Line 2 rimmed baking sheets with foil. Arrange the lettuce halves, cut side up, on the baking sheets. Season them with salt and pepper and drizzle them with olive oil. Turn them cut side down.
Grill one of the baking sheets of lettuce until it begins to char, 1 to 3 minutes. Remove it from the oven, turn the lettuce halves cut side up, and grill until charred, 1 to 3 minutes longer. Set the baking sheet on a cooling rack and repeat with the second tray.
Divide the lettuce among 8 plates. Top each lettuce half with a 1/4 cup of quinoa, roasted tomatoes, and cucumber slices. Stir the vinaigrette to recombine it and spoon some over each salad. Top with the feta and serve with pepperoncini and lemon wedges.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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