Spicy Tofu With Pickled Shiitake Mushrooms
Revisado por UK recipe editorsAuthored by UK recipe editorsPublicado originalmente 4 Fev 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Versão em Áudio
- Add to preferred sources on Google
This vibrant spicy tofu bowl with pickled shiitake mushrooms offers a sophisticated balance of sweet, salty and umami flavours. The star of the dish is the homemade pickled mushrooms, which provide a sharp acidity to cut through the creamy tofu and nutty short-grain rice. By marinating the tofu in a pungent black bean and soy dressing, you ensure every bite is packed with botanical depth and a gentle heat that lingers beautifully on the palate.
As a versatile vegan main course, this recipe is ideal for those seeking a nutritious homemade meal that feels like a restaurant treat. Many of the components can be prepared in advance, with the mushrooms keeping well in the fridge for several days. Topped with crunchy roasted peanuts and fresh spring onions, it is a texturally diverse dish that brings a touch of Japanese-inspired fusion to your kitchen table.
Neste artigo:
Seleção de vídeos
Continue lendo abaixo
Ingredients for Spicy Tofu With Pickled Shiitake Mushrooms
170g shiitake mushrooms, stems removed, caps thinly sliced
80ml de açúcar
120ml plus 25ml soy sauce
120ml plus 25ml unseasoned rice vinegar
350ml short-grain brown or white sushi rice
Sal kosher
2 tablespoons dried wakame (seaweed)
25ml spicy black bean paste
1 colher de sopa de mel vegano
1 1/2 teaspoons toasted sesame oil
1 (400g) package firm tofu, drained, patted dry, cut into 3/4-inch pieces
3 spring onions, thinly sliced on a diagonal
40g coarsely chopped unsalted, roasted, skin-on peanuts
Tobiko (for serving - optional)
How to make Spicy Tofu With Pickled Shiitake Mushrooms
Voltar ao conteúdoBring mushrooms, sugar, 120ml soy sauce, 120ml vinegar, and 240ml water to a simmer in a small saucepan over medium-high heat and cook, stirring occasionally, until sugar is dissolved, about 5 minutes. Transfer mushrooms to a medium bowl with a slotted spoon. Let brine cool, then pour over mushrooms. Cover and chill at least 1 hour.
Meanwhile, rinse rice until water runs clear (this removes surface starch and keeps rice from getting gummy). Combine rice and 475ml water in a medium saucepan, season with salt, and let sit 30 minutes.
Bring rice to a boil. Reduce heat to low, cover, and cook until tender, 30–35 minutes (you can also use a rice cooker). Remove from heat and let sit, covered, 15 minutes; fluff with a fork. Keep warm.
Soak wakame in 120ml cold water in a small bowl until softened, 6–8 minutes. Drain and mix in a clean small bowl with black bean paste, honey, oil, remaining 25ml soy sauce, and remaining 25ml vinegar. Add tofu to spicy black bean shoyu, season with salt, and gently toss. Let sit 10 minutes to let flavours meld. Taste and season with more salt if needed.
Divide rice among bowls and spoon tofu mixture on top of rice. Arrange drained pickled shiitake mushrooms, spring onions, peanuts, and some tobiko, if using, around tofu mixture.
Mushrooms can be pickled 5 days ahead. Keep chilled.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
About the author

Editores de receitas do Reino Unido
About the reviewerView full bio

Editores de receitas do Reino Unido
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
4 Fev 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino UnidoRevisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
By subscribing you accept our Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.