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Silken Tofu With Soy-Sauced Tomatoes

This elegant silken tofu with soy-sauced tomatoes is a masterclass in contrasting temperatures and textures. Cold, velvety tofu provides a cooling base for a topping of warm, bursting cherry tomatoes that have been gently simmered in a savoury soy glaze. It is a light yet deeply satisfying vegan dish that celebrates simple, high-quality ingredients, making it an ideal choice for a refreshing summer lunch or a delicate starter for a dinner party.

Ready in less than ten minutes, this healthy recipe is perfect for those seeking a nutritious meal with minimal kitchen time. The combination of toasted sesame oil and fresh herbs adds a fragrant depth that complements the creamy tofu beautifully. Serve it as a stand-alone light bite or alongside steamed jasmine rice for a more substantial plant-based meal.

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Ingredients for Silken Tofu With Soy-Sauced Tomatoes

  • 150g (275ml ) cherry tomatoes, halved

  • 1 tablespoon soy sauce

  • 1 teaspoon olive oil

  • Freshly ground black pepper

  • 1 block silken tofu, about 350g , chilled

  • Toasted sesame oil

  • Thinly sliced spring onions (optional)

  • Thinly sliced basil (optional)

In a small saucepan or skillet, combine the tomatoes, soy sauce, olive oil, and many grinds of black pepper. Place over low heat and cook for 5 to 7 minutes, just until the tomatoes start to soften and juices collect in the pan.

Carefully cut the tofu into 2 wide slabs (or 4 smaller ones) and place on plates or in shallow bowls. Divide the warm tomatoes on top. Add a judicious drizzle of toasted sesame oil, then sprinkle with spring onions and basil, if using. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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