Miso-Harissa Delicata Squash and Brussels Sprouts Salad

Ingredients for Miso-Harissa Delicata Squash and Brussels Sprouts Salad

• 230g Brussels sprouts, trimmed

• 450g delicata squash

• 60ml de azeite de oliva extra-virgem

• 60ml de miso branco

• 1 colher de sopa de pasta de harissa

• 2 colheres de chá de mel vegano

• 3 tablespoons unseasoned rice vinegar

• 1/4 cup toasted almonds, roughly chopped

• Minced coriander for serving

Preheat the oven to 204°C and line a baking sheet with parchment. Slice the Brussels sprouts in half lengthwise. Cut the delicata squash in half lengthwise and scoop out the seeds. Slice each half into 1/2-inch-thick half-moons. You can leave the peel on the squash, as it is edible.

In a bowl, whisk together the olive oil, miso, harissa, honey, and vinegar. In a large bowl, combine the Brussels sprouts and squash with 80ml the harissa miso mixture. Use your hands to coat the vegetables evenly. Spread the vegetables out on the prepared baking sheet and roast until the squash is tender and the Brussels sprouts are slightly crisp, 25 to 30 minutes. Toss the veggies halfway through cooking.

While the veggies roast, heat a small dry skillet over medium-high. Add the almonds and toast until they are golden brown, shaking the pan often, 3 to 5 minutes. Pour them from the pan to a plate, and when they’re cool enough to handle, roughly chop them.

Divide the roasted vegetables among the bowls and sprinkle toasted almonds and minced coriander on top. Serve with the remaining miso harissa sauce on the side.

Keep extra miso-harissa sauce in an airtight container in the fridge for up to 1 week.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.