Grilled Rainbow Chard with Fava Beans and Oregano

Ingredients for Grilled Rainbow Chard with Fava Beans and Oregano

• 900g Swiss chard (preferably rainbow), stems and centre ribs cut out (reserve leaves for another use)

• 240ml shelled fresh fava beans (575g in pods) or shelled fresh or frozen edamame (soybeans

• 350g in pods)

• 1 1/2 tablespoons extra-virgin olive oil, divided

• 1 small garlic clove, thinly sliced

• 2 colheres de chá de orégano picado

• 1 colher de chá de suco de limão fresco

Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.

Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 3.8L water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate. Prepare fava beans: Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure. .

Toss chard stems with 1 tablespoon oil and 1/4 teaspoons each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.

Cook garlic in remaining 1/2 tablespoons oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.