Cauliflower "Rice" Tabbouleh

Ingredients for Cauliflower "Rice" Tabbouleh

• 1/2 medium head of cauliflower (about 450g ), coarsely chopped

• 80ml extra-virgin olive oil, divided

• 1 teaspoon (or more) kosher salt, divided

• 2 cups (packed) flat-leaf parsley leaves with tender stems

• 1 cup (packed) mint leaves

• 2 spring onions, white and pale-green parts only, sliced

• 1 garlic clove, coarsely chopped

• 1 teaspoon finely grated lemon zest

• 3 tablespoons fresh lemon juice

• 1/4 teaspoons crushed red pepper flakes

• 1/2 medium cucumber (about 8 1/2" long), cut into 1/4" pieces

• 170g cherry tomatoes, quartered

Grate cauliflower with the coarse grater disk on a food processor or the largest holes on a box grater until rice-like in texture. Transfer to a large, microwave-safe bowl and toss with 1 tablespoon oil and 1/4 teaspoons salt. Cover with plastic wrap and microwave on high 3 minutes. Carefully remove plastic wrap, spread cauliflower "rice" on a rimmed baking sheet, and let cool.

Wipe out food processor, if necessary, and fit with chopping blade. Pulse parsley, mint, spring onions, garlic, lemon zest, lemon juice, 3/4 teaspoons salt, and remaining 1/4 cup oil until herbs are coarsely chopped. Transfer to a large bowl and stir in red pepper flakes. Add cauliflower, cucumber, and tomatoes and gently toss to coat. Season with additional salt, if necessary.

Cauliflower "rice" can be made 3 days ahead. Chill in a resealable container.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.