Cauliflower "Couscous" With Dried Fruit and Almonds

Ingredients for Cauliflower "Couscous" With Dried Fruit and Almonds

• 1/4 cup sliced almonds

• 1 medium head cauliflower (about 900g ), coarsely chopped

• 120ml low-sodium vegetable broth

• 2 tablespoons vegan honey

• 2 colheres de sopa de azeite de oliva

• 3/4 teaspoons ground cumin

• 3/4 teaspoons ground turmeric

• 3/4 colheres de chá de páprica

• 1/2 teaspoons ground cinnamon

• 3/4 teaspoons kosher salt

• 1/4 teaspoons freshly ground black pepper

• 40g dried currants or raisins

• 40g sliced dried apricots

Toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, 8–10 minutes. Transfer to a small bowl. Wipe out skillet.

Meanwhile, working in batches if needed, pulse cauliflower in a food processor fitted with blade, or grate using the largest holes of a box grater until rice-like in texture (you should have about 950ml ).

Whisk broth and honey together in a small bowl.

Heat oil in same skillet over medium-high. Add cumin, turmeric, paprika, and cinnamon and cook until fragrant, about 30 seconds. Immediately add cauliflower and stir to coat. Season with salt and pepper and cook, stirring, until cauliflower is softened, 3–5 minutes. Add broth mixture, currants, and apricots; stir to combine. Cover and continue to cook until just tender, 3–5 minutes more.

Transfer cauliflower mixture to a serving platter and stir in half of almonds. Top with remaining almonds before serving.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.