Stir-Fried Asparagus and Snake Beans with Chilli Jam and Kaffir Lime
Revisado por Editores de receitas do Reino UnidoAutoria de Editores de receitas do Reino UnidoPublicado originalmente 29 Jan 2026
Atende aos diretrizes editoriais
- BaixarBaixar
- Compartilhar
- Language
- Discussão
- Versão em Áudio
This vibrant stir-fry of asparagus and snake beans with chilli jam and kaffir lime is a masterclass in balancing Thai-inspired flavours. The star of the dish is a homemade chilli jam, which combines the sour tang of tamarind with the savoury depth of dried prawns and the heat of red chillies. Crisp green vegetables are tossed through this aromatic glaze, while kaffir lime leaves provide a fragrant, citrusy finish that lifts the entire plate.
Serving as a delicious dairy-free side or a light main meal, this recipe is perfect for those seeking an authentic taste of Southeast Asia at home. The fragrant chilli jam can even be prepared in advance, making the final stir-fry incredibly quick to assemble on a busy weeknight. Serve it alongside steamed jasmine rice to soak up every drop of the rich, complex sauce.
Neste artigo:
Seleção de vídeos
Continue lendo abaixo
Ingredients for Stir-Fried Asparagus and Snake Beans with Chilli Jam and Kaffir Lime
1 2-inch square seedless tamarind pulp (from 450g block
there may be some seeds), cut into pieces
120ml (or more) hot water
1 1 1/4-inch-long piece fresh galangal or peeled fresh ginger, thinly sliced
725ml vegetable oil
475ml thinly sliced red onions
18 garlic cloves (about 110g ), chopped
10 small dried red chillies (such as chillies de árbol), soaked in water 30 minutes, drained
120ml small dried prawns (about 60g ), soaked in water 30 minutes, drained
120ml palm sugar
45ml fish sauce (such as nam pla or nuoc nam)
2 colheres de sopa de óleo vegetal
2 dentes de alho, picados
450g slender asparagus spears, trimmed, cut into 2-inch lengths
170g snake beans (Chinese long beans) or green beans, trimmed, cut into 2-inch lengths
4 kaffir lime leaves
1/2 cup low-salt chicken broth
1 colher de chá de açúcar
How to make Stir-Fried Asparagus and Snake Beans with Chilli Jam and Kaffir Lime
Voltar ao conteúdoRemove any seeds from tamarind pulp and place pulp in mini processor. Add 120ml hot water and puree until smooth, adding more hot water if mixture is thick. Using rubber spatula, press enough tamarind mixture through fine sieve to measure 80ml . Set aside.
Heat heavy large wok or skillet over medium heat. Add galangal and dry roast until charred and tender, stirring often, about 8 minutes; transfer to bowl. Heat oil in same wok over medium-high heat. Add onions and cook until golden, about 7 minutes. Using slotted spoon, transfer onions to paper towels to drain. Add garlic to same oil. Cook until lightly browned, about 3 minutes. Using slotted spoon, transfer to bowl with galangal. Add chillies to same oil. Cook just until slightly darker in colour, about 10 seconds. Using slotted spoon, transfer chillies to bowl with galangal. Add prawns to same oil. Cook 1 minute. Using slotted spoon, transfer to paper towels to drain. Reserve oil in wok.
Combine galangal, garlic, and chillies from bowl, onions, and prawns in processor. Blend until paste forms (paste may not be completely smooth). Transfer paste to heavy medium saucepan. Mix in 60ml reserved oil from wok and stir over medium heat until very hot. Add palm sugar, fish sauce, and tamarind pulp. Stir chilli jam to blend. DO AHEAD: Can be made 1 month ahead. Transfer to bowl, cover, and chill.
Heat oil in large wok or heavy skillet over medium heat. Add garlic and stir 30 seconds. Add asparagus, beans, and lime leaves; toss to combine. Add broth, sugar, and chilli jam. Stir-fry until vegetables are tender and sauce thickens enough to coat, about 5 minutes. Transfer vegetables to bowl and serve.
Aviso Legal
Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.
Histórico do artigo
As informações nesta página são revisadas por pares por clínicos qualificados.
29 Jan 2026 | Publicado originalmente
Escrito por:
Editores de receitas do Reino Unido
Revisado por
Editores de receitas do Reino Unido

Pergunte, compartilhe, conecte-se.
Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

Sentindo-se mal?
Avalie seus sintomas online gratuitamente
Inscreva-se no boletim informativo do Patient
Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.
Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.