Pular para o conteúdo principal

Spiced Lamb and Dill Yoghurt Pasta

This spiced lamb and dill yoghurt pasta is a vibrant, high-protein meal that offers a refreshing twist on traditional mince-based dishes. The recipe combines deeply browned lamb with the aromatic warmth of cumin and the crunch of toasted pine nuts. The base is an unconventional but silky sauce made from kefir and fresh dill, which provides a bright, tangy contrast to the savoury meat. It is a wonderful way to use fresh herbs to create a dish that feels both comforting and light.

Perfect for a nutritious midweek dinner, this orecchiette dish is packed with complex flavours and textures. The use of kefir or whole-milk yoghurt adds a probiotic boost and a creamy consistency without the need for heavy double cream. Serve it as a standalone main for a satisfying evening meal that is as visually striking as it is delicious.

Seleção de vídeos

Continue lendo abaixo

Ingredients for Spiced Lamb and Dill Yoghurt Pasta

  • 3 gemas de ovo grandes

  • 475ml kefir (cultured milk) or plain whole-milk yoghurt

  • 3 cups (lightly packed) dill fronds with tender stems (about 1 large bunch), divided

  • 3 garlic cloves, divided

  • 3 colheres de sopa de manteiga sem sal

  • 110g pine nuts or slivered almonds

  • 70g dried currants or raisins

  • 1 colher de chá de sal kosher, mais a gosto

  • 1 colher de sopa de cominho em pó

  • 1 1/2 colheres de chá de pimenta-do-reino moída na hora

  • 450g lamb mince

  • 450g orecchiette or other short pasta

  • 1/2 limão

Combine egg yolks, kefir, and 1 1/2 cups dill in a blender; finely grate in 1 garlic clove and blend until smooth. Set purée aside. Finely chop remaining 1 1/2 cups dill and set aside separately.

Melt butter over medium heat in a large skillet. Add pine nuts and cook, stirring often, until golden brown, about 2 minutes. Add dried currants and cook, stirring often, until plump, about 1 minute. Scrape nut mixture into a small bowl; season with salt.

Wipe out skillet and heat over medium-high. Stir together cumin, pepper, and 1 teaspoon salt in a small bowl. Place lamb in pan and use a sturdy spatula to aggressively flatten (like you’re making smash burgers); sprinkle spice mixture over. Cook, undisturbed, until lamb is well browned and crisp underneath, about 4 minutes. Hold back meat and drain off all of the fat. Break up meat into small pieces and mix in reserved nut mixture. Finely grate in remaining 2 garlic cloves and add reserved chopped dill. Cook, stirring, until herbs are wilted, about 1 minute. Set aside until pasta is ready.

Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until 1 minute shy of al dente (pasta will finish cooking in the sauce). Drain pasta and return to pot.

Pour reserved purée over pasta and set over medium heat. Cook, stirring constantly, until sauce thickens enough to cling to pasta and just comes to a simmer, about 3 minutes. Remove from heat; finely grate zest from lemon half over pasta, then squeeze in juice. Season with salt.

Divide pasta among bowls and top with lamb mixture.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

About the authorView full bio

Author image

Editores de receitas do Reino Unido

About the reviewerView full bio

Author image

Editores de receitas do Reino Unido

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

verificador de elegibilidade para gripe

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

verificador de sintomas

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

By subscribing you accept our Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.