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Sausage and Lentils with Fennel

This hearty sausage and lentils with fennel recipe is a standout high-protein meal that combines earthy pulses with fragrant aromatics. Using French green lentils ensures the base of the dish maintains a pleasant bite, while the addition of fennel seeds and fresh fennel bulb adds a sophisticated, slightly sweet depth. It is a wonderful example of how simple, store-cupboard staples can be transformed into a vibrant and filling dinner that feels both rustic and refined.

Ideal for a weeknight supper or a relaxed weekend lunch, this balanced dish provides a sustained energy boost thanks to the fibre-rich lentils and quality protein from the sausages. The splash of red-wine vinegar at the end cuts through the richness of the meat, creating a perfectly seasoned, savoury bowl. Serve it exactly as it is, or with a side of crusty sourdough bread to mop up the juices.

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Ingredients for Sausage and Lentils with Fennel

  • 240ml dried lentils (preferably French green lentils

  • 200g )

  • 1075ml cold water

  • 1 1/2 teaspoons salt

  • 1 medium (3/4-pound) fennel bulb (sometimes labeled "anise"), stalks discarded, reserving fronds

  • 3 1/2 tablespoons olive oil

  • 1 medium onion, finely chopped

  • 1 carrot, cut into 1/4-inch dice

  • 1/2 teaspoons fennel seeds

  • 575g sweet Italian sausage links

  • 3 tablespoons chopped fresh flat-leaf parsley

  • 1/2 colher de chá de pimenta preta

  • 1 tablespoon red-wine vinegar, or to taste

  • Extra-virgin olive oil for drizzling

Bring lentils, water, and 1/2 teaspoons salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until lentils are just tender but not falling apart, 12 to 25 minutes.

While lentils simmer, cut fennel bulb into 1/4-inch dice and chop enough fennel fronds to measure 2 tablespoons . Heat 45ml oil in a 3- to 4-quart heavy saucepan over moderate heat until hot but not smoking, then stir in onion, carrot, fennel bulb, fennel seeds, and remaining teaspoon salt. Cover pan and cook, stirring occasionally, until vegetables are very tender, about 10 minutes.

Meanwhile, lightly prick sausages in a couple of places with tip of a sharp knife, then cook sausages in remaining 1/2 tablespoons oil in a 10-inch nonstick skillet over moderately high heat, turning occasionally, until golden brown and cooked through, 12 to 15 minutes. Transfer to a cutting board.

Drain cooked lentils in a sieve set over a bowl and reserve cooking water. Stir lentils into vegetables with enough cooking water to moisten (60 to 120ml ) and cook over moderate heat until heated through. Stir in parsley, pepper, 1 tablespoon vinegar, and 1 tablespoon fennel fronds. Season with vinegar and salt.

Cut sausages diagonally into 1/2-inch-thick slices. Serve lentils topped with sausage and sprinkled with remaining tablespoon fennel fronds. Drizzle all over with extra-virgin olive oil.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

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  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
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