Roasted Garlic and Parmesan Baked Halibut

Ingredients for Roasted Garlic and Parmesan Baked Halibut

• 1 garlic head

• 1/2 tablespoons olive oil

• 1 colher de sopa de manteiga sem sal

• 450g halibut, skin removed, in 4 even fillets

• Kosher salt, as needed

• Freshly ground black pepper, as needed

• 80g mayonnaise

• 80g grated Parmesan

Preheat the oven to 375˚F.

Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it’s completely soft. For the recipe, you’ll only need six cloves from the head, but it’s worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.

Raise the oven temperature to 425˚F.

Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.

While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high grill and return the pan to the still-hot oven for 4 minutes under the grill, until the top is almost entirely golden brown.

Remove and serve immediately.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.