Pular para o conteúdo principal

Paella Valenciana

This authentic Paella Valenciana is a spectacular high-protein dish that captures the rustic spirit of Spanish tradition. Unlike seafood alternatives, the original Valencian version focuses on a savoury combination of rabbit, chicken and buttery beans, all infused with the delicate aroma of saffron and fresh rosemary. It is a celebratory meal that relies on high-quality ingredients and a steady heat to create the perfect texture, making it an ideal choice for impressive weekend entertaining.

Traditionally cooked over an open fire, this recipe works beautifully on a large barbecue or a wide hob to ensure those characteristic toasted rice edges. It provides a balanced, nutritious meal that is naturally rich in iron and protein. Serve the pan directly at the centre of the table with a few lemon wedges for a social dining experience that brings a true taste of the Mediterranean to your home.

Seleção de vídeos

Continue lendo abaixo

Ingredients for Paella Valenciana

  • 425ml dried lima beans (broad beans), soaked overnight in 2400ml water and drained

  • 6 1/2 teaspoons salt, divided use

  • 1 rabbit (about 900g or 900 g)

  • 120ml extra virgin olive oil

  • 1 large chicken (about 1.8kg 230g or 2 kg), cut into 8 pieces

  • 2 colheres de chá de pimenta-do-reino moída na hora

  • 4 ripe tomatoes, peeled and puréed

  • 275g chopped onions

  • 2 1/2 teaspoons minced garlic

  • 650ml green beans (preferably flat romano beans)

  • 2 1/2 to 2.8L (2 1/2 to 3 liters) water, plus more as needed

  • 1 rosemary sprig

  • 2 generous pinches saffron

  • 750g Bomba rice

  1. Bring 2400ml water to a boil over medium-high heat and add the dried beans. Reduce the heat to a simmer and cook until just tender, 1 to 1 1/2 hours. Stir in 2 teaspoons of salt and let rest in their liquid for about 30 minutes before draining.

  2. Cut up the rabbit: Cut off the hind legs, using a sharp boning knife to slice between each leg and the hip joint. Cut each hind leg into two pieces, slicing at the joint between the thigh and leg. Cut off the front legs, slicing between each leg and the shoulder joint. Cut the body into three sections: ribs, loin, and bottom, using a heavy meat cleaver. Cut the loin in half, then cut the ribs in half through the breast and backbone, then cut each half in half.

  3. Prepare a wood (or charcoal) fire and heat the oil in a large paella pan set over the hottest part of the fire. Season the chicken and rabbit with 2 teaspoons each of salt and pepper. When the oil is hot, add the chicken and rabbit and fry over medium-high heat, turning the meat to brown all sides evenly, 8 to 10 minutes.

  4. Add the tomatoes, onions, garlic, and green beans and continue to cook over medium heat until the beans are nearly tender, about 15 minutes. Add 2400ml water and the rosemary sprig and move to the hottest part of the grill, or rearrange or add coals to raise the heat to high. Cover the pan with a grill lid.

  5. Remove the lid when the water comes to a boil. Stir in 2 1/2 teaspoons of salt and the saffron, then sprinkle the rice evenly around the pan directly into the liquid, avoiding the meat.

  6. Add the broad beans. Stir gently one time only to evenly distribute the rice (do not stir again). Remove the rosemary.

  7. Cook, uncovered, turning the pan one-quarter turn every 5 minutes to help ensure even heat distribution. Cook the rice over high heat for 10 minutes, or until the water is almost absorbed, then move to a cooler part of the grill and cook at a gentle simmer over low heat for another 10 minutes, or until the rice has absorbed all of the liquid. The rice should be al dente when it is done; if it is too firm when the liquid is absorbed, add additional water 240ml at a time, continuing cooking until the rice is done. During this period, keep the heat at a level that allows the liquid to simmer gently.

  8. Remove the paella from the heat, and cover and allow to sit for 5 to 10 minutes before serving. Serve about 375g the rice and vegetables and 1 piece each of the rabbit and chicken for each of 8 servings in large heated soup bowls. Or place the warm paella pan on the table and allow guests to serve themselves.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Sobre o autorVer biografia completa

Imagem do autor

Editores de receitas do Reino Unido

Sobre o revisorVer biografia completa

Imagem do autor

Editores de receitas do Reino Unido

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

verificador de elegibilidade para gripe

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

verificador de sintomas

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.