North African Chicken and Spinach Stew

Ingredients for North African Chicken and Spinach Stew

• 1 whole chicken (about 1.1kg)

• 3 celery stalks, roughly chopped

• 2 carrots, roughly chopped

• 1 medium onion, roughly chopped

• 3 folhas de louro

• Sal marinho

• 10 garlic cloves

• 6 colheres de sopa (3/4 de tablete) de manteiga com sal

• 1/2 teaspoons freshly cracked black pepper

• 1 pau de canela

• 275g baby spinach, chopped (about 1275g )

• 1 tablespoon granulated onion

• 1 colher de sopa de alho granulado

• 1 colher de sopa de páprica

• 1/4 colher de chá de pimenta caiena

• 1 colher de sopa de orégano seco

• Cooked basmati rice, for serving

• Lemon wedges, for serving (optional)

How to make North African Chicken and Spinach Stew

PLACE the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves and season with 1 tablespoon salt. Cover and bring to a boil, then reduce the heat and simmer for 45 minutes.

REMOVE the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (remove the bay leaves), add the garlic, and puree until completely smooth. Set aside.

TO make the spinach stew, in a large saucepan over medium heat, melt 60ml of the butter. When it’s bubbling slightly, add the vegetable puree. Warm it through, about 2 minutes. Season with 1 teaspoon salt, the pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Add 350ml the reserved stock and bring to a simmer. Cook to let the flavours develop, about 15 minutes. Reduce the heat and keep warm (remove the cinnamon stick before serving).

MEANWHILE, when the chicken is cool enough to handle, pat it completely dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts, then split the breasts in half. Place the chicken pieces in a large dish. Combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon salt in a small bowl. Completely coat the chicken in this dry rub.

MELT the remaining 2 tablespoons butter in a large cast-iron skillet over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip and cook on the other side, 4 minutes. Remove from the heat.

SERVE the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.