Pular para o conteúdo principal

Mahi-Mahi with Lemongrass Slaw and Rice Fritters

This vibrant mahi-mahi with lemongrass slaw and rice fritters is a masterclass in balancing textures and zingy Southeast Asian flavours. The meaty mahi-mahi fillets are marinated in a smoky citrus blend before being roasted to perfection, providing a satisfying high-protein base. Paired with a crunchy jicama salad and a zesty lemongrass dressing, this dish offers a wonderful freshness that cuts through the richness of the fish.

Ideal for a sophisticated weekend dinner or a healthy weeknight treat, this recipe includes crispy, golden rice fritters that provide a clever way to use up sushi rice. The addition of a homemade Vietnamese-style dipping sauce brings a sweet and savoury depth to the meal, making it an excellent choice for those looking for a nutritious yet restaurant-quality homemade dinner. Service it immediately to enjoy the contrast between the hot, crisp fritters and the cool, zesty slaw.

Seleção de vídeos

Ingredients for Mahi-Mahi with Lemongrass Slaw and Rice Fritters

  • 60ml de suco de limão fresco

  • 2 tablespoons Asian fish sauce

  • 4 teaspoons sugar

  • 1 tablespoon minced red onion

  • 2 teaspoons minced lemongrass

  • 1 small garlic clove, minced

  • 3/4 teaspoons hot pepper sauce

  • 240ml unseasoned rice vinegar

  • 6 tablespoons sugar

  • 60ml Asian fish sauce

  • 2 tablespoons soy sauce

  • 1 teaspoon minced seeded Thai chilli or serrano chilli

  • 1 1/2 teaspoons water

  • 1 1/2 teaspoons cornflour

  • 120ml de óleo vegetal

  • 2 colheres de sopa de pimenta em pó

  • 2 colheres de sopa de suco de limão fresco

  • 2 tablespoons minced lemongrass

  • 1 tablespoon chopped fresh oregano

  • 1 teaspoon sweet Spanish smoked paprika or sweet Hungarian paprika

  • 1/4 head of Napa cabbage (140g)

  • 1 cup cooked medium-grain rice (such as sushi rice), cooled

  • 140g chopped spring onions (about 6)

  • 220g panko (Japanese breadcrumbs), divided

  • 1 large egg, beaten to blend

  • 6 (6- to 200g ) mahi-mahi fillets

  • Óleo vegetal (para fritar)

  • 950ml peeled jicama, cut into matchstick-size pieces

  • 3 cups pea sprouts (110g)

Whisk all ingredients in small bowl. Do ahead Can be made 1 day ahead. Cover; chill.

Mix first 5 ingredients in small saucepan. Bring sauce to boil over medium heat. Whisk 1 1/2 teaspoons water and cornflour in small bowl. Add to sauce and boil until mixture thickens, about 1 minute. Do ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving. Divide sauce among 6 small bowls; cool to room temperature.

Whisk all ingredients in small bowl to blend. Do ahead Marinade can be made 1 day ahead. Cover and refrigerate.

Separate leaves from cabbage. Cook in large pot of boiling salted water until wilted, about 30 seconds. Drain; pat dry. Finely chop.

Mix cabbage, rice, spring onions, and 120g panko; season to taste with salt and pepper. Stir in egg. Place remaining 190g panko on plate. Measure heaping tablespoonful of rice mixture; press together firmly to form ball, then flatten slightly into disk. Press disk into panko to coat. Repeat with remaining rice mixture. Cover and chill 30 minutes. Do ahead Can be made 1 day ahead. Keep refrigerated.

Place fish in 13x9x2-inch glass baking dish. Pour marinade over fish and chill at least 1 hour and up to 3 hours.

Preheat oven to 204°C. Add enough vegetable oil to heavy medium skillet to reach depth of 2 inches. Heat oil to 191°C. Working in batches, fry rice fritters until golden brown, about 1 minute per side. Transfer fritters to paper towels to drain. Heat large ovenproof nonstick skillet over medium-high heat. Add fish with marinade still clinging to surface and cook fish until brown, about 3 minutes per side. Transfer skillet to oven and roast fish until just opaque in centre, about 5 minutes longer.

Place jicama matchsticks and pea sprouts in large bowl. Pour enough lemongrass dressing over to coat. Season to taste with salt and pepper. Divide slaw among 6 plates, mounding slaw in centre. Arrange fish atop slaw on each plate. Divide rice fritters among plates and serve with Vietnamese sauce alongside.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.