Pular para o conteúdo principal

Eula Mae's Chicken and Ham Jambalaya

This hearty chicken and ham jambalaya is a soul-warming dish that brings the vibrant flavours of Louisiana straight to your kitchen. A classic high-protein meal, it combines tender chicken thighs and breasts with savoury cooked ham and succulent prawns. The base is built on the 'holy trinity' of Cajun cooking—onions, celery, and green peppers—which are slowly simmered with garlic and spices to create a deep, aromatic foundation for the rice to absorb.

Perfect for a family gathering or a weekend meal prep session, this one-pot wonder is as nutritious as it is filling. The addition of juicy tomatoes and a dash of Tabasco provides a gentle heat that balances the richness of the meats. Serve this comforting dish in deep bowls with a side of crusty bread or a crisp green salad for a complete, homemade dinner that everyone will enjoy.

Seleção de vídeos

Ingredients for Eula Mae's Chicken and Ham Jambalaya

  • 1 fryer chicken (about 1.4kg ), boned, skinned, and cut into 1-inch cubes, or 675g skinless, boneless breasts and thighs, cut into 1-inch cubes

  • 1 colher de chá de sal

  • 1/8 colher de chá de pimenta-do-reino moída na hora

  • 1/8 teaspoons cayenne

  • 2 colheres de sopa de óleo vegetal

  • 230g cooked ham, cut into 1/2-inch cubes

  • 325g chopped yellow onions

  • 160g seeded and chopped green peppers

  • 100g chopped celery

  • 4 garlic cloves, peeled

  • 725ml chicken broth

  • One 450g can whole tomatoes, chopped, liquid reserved

  • 120ml chopped spring onions (green part only)

  • 2 tablespoons chopped fresh parsley leaves

  • 900g medium-size prawns, peeled and deveined

  • 1 teaspoon Tabasco brand pepper sauce

  • 475ml long-grain white rice, rinsed and drained

Sprinkle the chicken with the salt, black pepper, and cayenne. Heat the oil in a large, heavy pot or Dutch oven over medium heat. Add the chicken and cook, stirring, until browned on all sides, 8 to 10 minutes. Transfer the chicken to a large mixing bowl.

Add the ham to the pot and cook, stirring, until lightly browned, about 5 minutes. Add the ham to the chicken in the bowl.

Add the onions, peppers, celery, and garlic to the pot and cook, scraping the bottom of the pot to loosen any browned bits. Return the chicken and ham to the pot, reduce the heat to low, cover, and cook for 25 minutes, stirring occasionally.

Add the chicken broth and reserved tomato juice, cover, and simmer for 45 minutes.

Mash the cooked garlic against the side of the pot and blend into the mixture. Add the tomatoes, spring onions, parsley, prawns, and Tabasco and adjust the seasonings to taste. Add the rice, cover the pot, and bring to a boil. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the rice is tender and fluffy and the liquid is absorbed, about 25 minutes. Serve warm.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.

Histórico do artigo

As informações nesta página são revisadas por pares por clínicos qualificados.

  • 29 Jan 2026 | Publicado originalmente

    Escrito por:

    Editores de receitas do Reino Unido

    Revisado por

    Editores de receitas do Reino Unido
flu eligibility checker

Pergunte, compartilhe, conecte-se.

Navegue por discussões, faça perguntas e compartilhe experiências em centenas de tópicos de saúde.

symptom checker

Sentindo-se mal?

Avalie seus sintomas online gratuitamente

Inscreva-se no boletim informativo do Patient

Sua dose semanal de conselhos de saúde claros e confiáveis - escritos para ajudá-lo a se sentir informado, confiante e no controle.

Por favor, insira um endereço de e-mail válido

Ao se inscrever, você aceita nossos Política de Privacidade. Você pode cancelar a inscrição a qualquer momento. Nunca vendemos seus dados.