Enfrijoladas
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
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This authentic-style enfrijoladas recipe is a satisfying, high-protein dish that makes a fantastic alternative to classic enchiladas. By coating lightly crisped corn tortillas in a velvety smooth black bean purée and filling them with spicy chorizo and crumbled cheese, you create a meal that is both deeply comforting and elegantly presented. The earthy flavours of the beans pair perfectly with the punchy spice of the sausage and the freshness of the avocado topping.
Ideal for a nutritious midweek dinner or a relaxed weekend brunch, these enfrijoladas provide a wonderful balance of textures. While they may look impressive on the plate, they are surprisingly simple to assemble using store-cupboard staples like tinned black beans. Serve them warm with plenty of fresh coriander and a squeeze of lime for a healthy, homemade Mexican feast that the whole family will enjoy.
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Ingredients for Enfrijoladas
80ml vegetable oil, divided
8 corn tortillas
350g fresh chorizo
3 garlic cloves, crushed
1/2 medium white onion, thinly sliced, plus more for serving
Kosher salt
2 (425g) cans black beans, rinsed, or 725ml Frijoles de la Olla, drained
350ml low-sodium chicken broth
170g queso fresco or Cotija cheese, crumbled
Coriander leaves with tender stems and sliced avocado (for serving)
How to make Enfrijoladas
Back to contentsUsing 2 tablespoons oil, brush both sides of each tortilla. Heat a large skillet over medium-high. Working in batches, cook until lightly browned and starting to crisp, about 1 minute per side. Set aside.
Heat remaining 45ml oil in same skillet over medium-high. Cook chorizo, breaking up with a wooden spoon, until browned and cooked through, 7–9 minutes. Using a slotted spoon, transfer to a medium bowl; set aside.
Add garlic and 1/2 onion to same skillet, season with salt, and cook, tossing occasionally, until tender and beginning to brown, 6–8 minutes. Using slotted spoon, transfer garlic mixture to a blender; reserve pan with oil. Add beans and broth to blender and purée until smooth (it should be the consistency of yoghurt); season with salt.
Set reserved pan over medium-high and heat oil. Transfer bean purée to skillet and bring to a boil. Reduce heat to low. Working one at a time and using tongs, dip tortillas in bean purée, turning to coat and leaving until softened, about 3 seconds per side (they will soften more as they sit). Transfer to a baking sheet as you go. Spoon 1 tablespoon chorizo and 1 tablespoon queso fresco across the centre of each tortilla; fold over like a taco.
Divide among plates and spoon remaining bean purée over. Top with coriander, avocado, more onion, remaining chorizo, and remaining queso.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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