Crisp Pork Medallions with Creamy Caper Sauce

Ingredients for Crisp Pork Medallions with Creamy Caper Sauce

• 160ml plain yoghurt (170g

• preferably whole-milk)

• 45ml mayonnaise

• 2 tablespoons drained bottled capers, finely chopped

• 1 tablespoon finely chopped fresh flat-leaf parsley

• 1/8 teaspoons black pepper

• 1 1/2 to 800g pork tenderloin

• 90g plain flour

• 1 colher de chá de sal

• 1/4 colher de chá de pimenta preta

• 2 ovos grandes

• 240ml fine dry bread crumbs

• About 240ml vegetable oil for panfrying

• Accompaniment: lemon wedges

• watercress or other baby greens

• an instant-read thermometer

Stir together all sauce ingredients in a bowl until combined, then chill, covered, until ready to use.

Put oven rack in middle position and preheat oven to 177°C.

Cut pork crosswise into 1 1/4-inch-thick slices (medallions).

Whisk together flour, salt, and pepper in a shallow bowl.

Whisk together eggs with a pinch of salt in another shallow bowl and put bread crumbs in a third shallow bowl.

Working with 1 medallion at a time, dredge medallions in flour, shaking off excess, and dip in egg, letting excess drip off, then coat with crumbs, pressing to help them adhere. Arrange pork in 1 layer on a baking sheet.

Heat 1/4 inch oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then panfry medallions, turning over once, until golden brown, 6 to 8 minutes total. Transfer to a clean baking sheet and roast in oven until thermometer inserted horizontally into centre of meat registers 145 to 66°C, 6 to 7 minutes.

Serve pork with sauce, lemon wedges, and watercress.

Aviso Legal

Embora todos os esforços tenham sido feitos para garantir que as informações sejam precisas e atualizadas, as necessidades individuais podem variar e os requisitos dietéticos podem diferir com base nas condições de saúde pessoais. Sempre verifique os rótulos dos alimentos e as informações sobre alérgenos antes de preparar ou consumir qualquer receita. Se você tiver preocupações específicas de saúde, alergias, intolerâncias ou estiver seguindo uma dieta prescrita por um médico, procure orientação do seu médico, farmacêutico ou de um nutricionista registrado antes de fazer mudanças significativas na sua dieta ou estilo de vida.